Comfort and Wellness for Moms-to-Be in Dubai
Unwind with Traditional Techniques
Relieve Tension
Relieve muscle tension and body stresses to help relaxing you
Relaxation
Stretching techniques and gentle pressure relax the whole body
Improve mobility
Yoga like movements ease stiffness and improve range of flexibility.
Prenatal Massage
Celebrate the miraculous journey of motherhood with our gentle and nurturing Mother-to-Be Massage. Designed specifically to support expectant mothers, this specialized treatment provides a haven of relaxation and relief during this transformative time.
Our trained therapists offer nurturing care, ensuring the utmost comfort and safety for both you and your baby. Through gentle strokes, specialized techniques, and supportive positioning, we address the unique physical and emotional needs of pregnancy. Experience the soothing release of tension in your back, shoulders, and hips as our therapists alleviate common discomforts associated with pregnancy.
Prenatal Massage promotes relaxation, improves blood circulation, and reduces swelling in the feet and ankles. This tranquil experience not only nurtures your body but also creates a sense of emotional well-being and connection with your growing baby.
As you enter a state of deep relaxation, you and your baby will experience the therapeutic benefits of reduced stress and improved overall well-being. Embrace the nurturing support and physical relief provided by our Prenatal Massage, fostering a positive connection between you and your baby.
Pregnancy is a time of incredible transformation, and our Mother-to-Be Massage honors and supports this journey. Allow us to create a nurturing sanctuary where you can fully unwind, reconnect with yourself and your growing baby, and experience the joy and serenity of motherhood.
Benefits of Prenatal Massage
Mental Benefits:
1. Reduced Stress: Pregnancy can be a stressful time for many women. A prenatal massage can activate the body's relaxation response, helping to reduce stress and promote a sense of well-being.
2. Enhanced Mood: The release of endorphins during a massage session can lift mood, helping to alleviate symptoms of depression that some women experience during pregnancy.
3. Improved Sleep: As the body relaxes during a prenatal massage, it often becomes easier to fall asleep and stay asleep, which is especially beneficial given the sleep challenges many expectant mothers face.
4. Anxiety Relief: The calming environment and soothing touch of a trained massage therapist can help ease pregnancy-related anxieties, providing mental relief along with physical relaxation.
5. Mind-Body Connection: Prenatal massage can help mothers-to-be develop a deeper awareness of their bodies, which can be valuable during the labor process.
Physical Benefits:
1. Reduced Back and Joint Pain: The extra weight and shifting center of gravity during pregnancy can cause back and joint pain. Prenatal massage can alleviate these discomforts by promoting muscle relaxation and improving blood circulation.
2. Improved Circulation: Massage can stimulate blood flow, which helps to transport oxygen and nutrients more efficiently to the mother and baby. This can help reduce swelling and improve overall cardiovascular health.
3. Muscle Tension Relief: The hormone relaxin loosens ligaments during pregnancy, which can lead to muscle strain. Massage can relieve this tension and help balance the musculoskeletal system.
4. Reduced Edema: Swelling in the legs and arms is a common pregnancy symptom due to increased pressure on major blood vessels. Massage can help reduce this swelling by improving lymphatic drainage.
5. Preparation for Labor: Some believe that regular prenatal massage can help tone and relax the muscles used during childbirth, potentially leading to a more manageable labor experience.
Our Process
Unique Positioning
Side-lying positioning accommodates the changing body of the expectant mother. Supported with pillows, this position allows for a comfortable and safe massage that avoids undue pressure on the abdomen, enabling relaxation and stress relief.
Contributing to maternal
Gentle Swedish techniques like effleurage and petrissage are commonly used. They focus on muscle relaxation and improving circulation, easing common pregnancy discomforts such as backaches, stiff neck, and leg cramps, contributing to overall maternal well-being.
Light to moderate pressure
Targeted relief techniques address specific areas of discomfort. Using light to moderate pressure, the therapist may focus on the lower back, hips, or feet to alleviate tension and swelling, improving comfort during this special period of life.
A “Mother-to-Be” or prenatal massage is a specialized form of massage therapy designed to cater to the unique needs of pregnant women. It aims to alleviate pregnancy-related discomforts, enhance well-being, and support both the mother and baby during this special period.
Generally, prenatal massage is considered safe after the first trimester. However, it’s crucial to consult your healthcare provider before scheduling any massage therapy during pregnancy, especially if you have a high-risk pregnancy or other medical conditions.
Prenatal massage offers a range of physical and mental benefits, including reduced back and joint pain, improved circulation, stress reduction, and enhanced mood, among others.
Prenatal massage therapists are specially trained to address pregnancy-specific conditions and know which areas to focus on or avoid. Special cushions or tables may be used to accommodate the growing belly.
Comfortable, loose-fitting clothing is recommended. Depending on the therapist’s technique, you may be asked to undress to your comfort level.
A typical session usually lasts between 60 and 90 minutes, although shorter or longer sessions can be arranged based on your needs and comfort level.
Some women may feel slightly sore after a prenatal massage, especially if it’s their first massage or if they have accumulated tension. Drinking water and resting can help alleviate this soreness.
While scientific evidence is limited, some believe that regular prenatal massages can help prepare the muscles used during childbirth, potentially leading to a more manageable labor experience.
Women with certain medical conditions like preeclampsia, high blood pressure, or a history of preterm labor should consult their healthcare provider before getting a prenatal massage.
The frequency of prenatal massages can vary depending on your individual needs and healthcare provider’s advice. Some women find weekly or bi-weekly massages beneficial, especially in the third trimester.